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Participants had a longstanding history of diabetes (14.5 9.6 years) and a mean baseline BMI of 31.1 5.3 kg/m 2
In these cases, consuming calories at or near your TDEE is appropriate, with emphasis on blood glucose control through balanced macronutrient distribution
GLP-1 helps manage blood sugar and hunger
Some research suggests these medications can help reduce visceral fat specifically, which is particularly beneficial for metabolic health and overall appearance
Lean protein sources Chicken breast remains the gold standard
So, that does capture Vanessa
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