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Knowing youre coming in, knowing youre getting weighed, knowing youre going to see the person who helped you drop 30 to 160 pounds
This helps maintain your natural oral microbiome, which can reduce the risk of an overgrowth of the bacteria that cause bad breath and tooth damage
Studies show patients who maintain a moderate, consistent calorie deficit (typically 500 calories below baseline) lose more weight long-term than those who slash calories aggressively
and what are the precautions
Bibcode:2004Natur.431..873W
Int J Clin Pract 74(10):e13586
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