Once in the body, Glutathione binds to toxins and heavy metals, helping your liver process and eliminate them, while also boosting your immune system and improving skin radiance
It aids in the protection of cells from harm and contributes to the reinforcement of the immune system
Alves, E., Ntungwe, E
Bringing it all together for your gut Consume 1 portion or more from each list per day: Prebiotics: Chicory Root Flax seed Psyllium husk Asparagus Onions Leeks Garlic Dandelion root Apples Jerusalem Artichoke Green Bananas Raw Cacao Seaweed Radish Coconut flour Sweet potato Yacon root Probiotics: Kefir Coconut kefir Water kefir Sauerkraut Kraut juice Kimchi Kombucha Apple cider vinegar Miso Kvass Brine cured olives Digestive Enzymes: Papaya Paw paw Honey Kefir Ginger Miso Pineapple (pineapple skin) Sauerkraut Kimchi Avocado Apricots Bananas Kiwifruit Gut Healing: Bone Broth Collagen Aloe Liquorice root Slippery elm Marshmallow root Turmeric Coconut Peppermint Raspberries Salmon Lemon Ginger Cinnamon Apple cider vinegar Step 4 Lifestyle Adjustments Better health is built on a foundation of the 3 holistic pillars: diet, exercise, and mindfulness

Injectable hair protocol: Dose: 1-2mg daily Frequency: Daily or 5 days weekly Duration: 16-24 weeks minimum (longer than anti-aging protocols) Cycle: 8 weeks on, 4 weeks off, repeat Topical scalp protocol: Concentration: 0.5% solution Application: 1-2ml to thinning areas twice daily Duration: 6+ months for meaningful assessment Technique: Apply to clean, dry scalp
The global methylation status showed significantly increased 5-mC levels (Fig