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Once you learn a bit about what is happening, you can start to make the small changes that can help manage meno belly

Because breast tissue is mostly fat, losing body fat often means losing volume in the breasts , explains Absalon Gutierrez, MD , an associate professor of endocrinology, diabetes, and metabolism at UTHealth Houston

By lowering your cortisol levels, you can help restore your body's natural fat-burning capabilities and get your metabolic rate back on track

Blood Built Strong: B12 boosts red blood cell production, wiping out weakness or paleness from anemia

Reduce cravings: By balancing your blood sugar levels, you can reduce cravings for unhealthy foods

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