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Some trials show acute increases in GLP1 after a session of moderate exercise and longer-term training improves appetite control and glucose regulation
The starting dose is usually 0.75 mg once a week, which may be increased to a maximum of 4.5 mg once weekly if needed
Mounjaro (tirzepatide) Approved - A dual-action injectable targeting GLP-1 and GIP receptors
Importantly, these medications carry a boxed warning for risk of thyroid C-cell tumors, including medullary thyroid carcinoma (MTC), and are contraindicated in patients with personal or family history of MTC or Multiple Endocrine Neoplasia syndrome type 2
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Try adding protein earlier through yogurt, eggs, cottage cheese, tuna, turkey, tofu, or a shake
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