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Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products
Have a history of sensitivity to vitamin B complexes
Inositol: Important for healthy cell membranes, nerve conduction, and mood support by creating a calming effect on the nervous system
Intramuscular Injection Techniques Intramuscular (IM) injections are a common way to give Vitamin B12
Also stress , be it physical or mental can deplete B12
The most commonly reported side effects are mild and tend to resolve within the first week of use
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