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Step 3: Pair with Healthy Fats Since some of the antioxidants and vitamins in beets are better absorbed in the presence of fats, consider eating your beets with a drizzle of olive oil, some avocado, or alongside your daily Omega-3 supplement

Item 77006557 Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage

Nutrition is especially important, since your cells are literally made from the foods you eat

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McNeil hasnt standardized the new daily dose across all its products, however