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Including adequate sodium as part of your hydration routine helps support stability, especially when overall intake is lower than usual

If you usually feel a bit queasy on day two after your shot, you might feel it on day one instead

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It is a protein

Nutrition and Vitality, along with the IBS and Gut Disorder Clinic, were founded with the goal of helping patients alleviate IBS symptoms by uncovering and addressing the root causes of their digestive issues

Most people find this challenging at night because they naturally want to eat dinner before bed or may wake during the night feeling hungry