Annals of the New York Academy of Sciences (2010) 5
This crucial nutrient plays a pivotal role in various immunological processes, critical to our bodys normal function and growth
Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms
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Factors such as dietary B12 intake, baseline B12 stores, concurrent medications, and individual absorption capacity all influence whether deficiency develops