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This is how they were studied in clinical trials, and we know that lifestyle modification remains the foundation of any chronic weight treatment. McGowan suggests working with a registered dietitian and personal trainer

Choose a time that feels natural so it sticks

Its not recommended with uncontrolled hypertension, significant cardiovascular disease, hyperthyroidism, glaucoma, pregnancy, or with MAOIs

And I know that's judgment

This includes: Nutritional guidance to ensure youre eating balanced, healthy meals Exercise recommendations tailored to your fitness level and goals Medical monitoring to track progress and adjust treatment as needed Lifestyle coaching to address habits and behaviors that affect weight This holistic approach ensures not only weight loss but also long-term maintenance of a healthy lifestyle