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GLP-1 stands for glucagon-like peptide-1, which is a hormone naturally produced in your body
Five minutes if you can manage it
doi: 10.1038/s41598-018-23420-4 28 TianJZhangMSuoMLiuDWangXLiuMet al
doi: 10.1038/302716a0 88 HolstJJOrskovCNielsenOVSchwartzTW
More research is needed on the link between GLP-1s and substance use disorders
Both aerobic exercise and resistance training may increase GLP-1 levels, with benefits for overall glucose control regardless of specific hormonal changes
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