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A lack of vitamin B12 can cause a variety of health issues, including fatigue and permanent neurological changes

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doi: 10.1177/1756283X16644242 PMCID: PMC4913337 The intestinal microbiome, barrier function, and immune system in inflammatory bowel disease: a tripartite pathophysiological circuit with implications for new therapeutic directions Stephen M

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Better Mood : B12 regulates the production of neurotransmitters linked to moods, which may help avoid depression and anxiety

Consuming foods that are rich in vitamin B12 and taking supplements can help prevent and treat vitamin B12 deficiency