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Love the little pep of energy it gives me for my workouts
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
Vitamin B12 is generally considered safe, even when taken in large doses
Grabbe S, et al
References Chang, Chung-Hsun et al
The liquids or solutions used for reconstitution are known as reconstitution solutions
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