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On a GLP-1 diet, replacing refined carbs with whole grains, legumes, and fiber-rich vegetables is one of the highest-leverage dietary changes you can make

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This fiber absorbs more water and holds it there, which helps keep your stool softer

Options like ondansetron (Zofran), metoclopramide, or promethazine can provide relief during the worst periods

Injectable semaglutide has been approved in Singapore but stocks have not yet arrived (estimated to become available in 2026), so patients started on injectable semaglutide by their doctors overseas will have to convert to substitute when they are in Singapore

These can be teeming with bacteria and endotoxins