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A pivotal 2009 study published in Neuro Endocrinology Letters by Maes et al
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Twenty-four-weeks of LC supplementation alone did not affect muscle strength in healthy aged women [15], but significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians [14]
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In 2026, sunscreens are checked for several factors
A meta-analysis of creatine supplementation in the elderly concluded that creatine enhanced muscle mass, strength, and functional performance during resistance training [54]
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