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Although the precise rate of absorbability relies on the individuals gastrointestinal health, below are the top food sources that give vitamin B12 (with portions based upon 2.4 milligrams daily for adults): Beef as well as poultry liver (1) 3 ounces: 81 milligrams (3,375% RDA) Salmon (2) 1 filet (108 grams): 19.5 milligrams (812%) Herring (3) 1 filet (143 grams): 18.7 milligrams (779%) Mackerel (4) 3 ounces: 15.3 milligrams (637%) Sardines (5) 1 cup: 13.3 milligrams (554%) Tuna (6) 3 ounces: 9.3 milligrams (385%) Trout (7) 1 filet: 9.1 milligrams (379%) Organic yogurt (8) 1 container of ordinary Greek yogurt (170 grams): 1.3 mg (53%) Turkey (9) 3 ounces: 1.1 milligrams (43%) Raw milk (10) 1 mug: 1 milligrams (41%) Beef tenderloin (11) 3 ounces: 0.9 milligrams (38%) Lamb (12) 3 ounces: 0.8 milligrams (34%) Tips on How to Add More Vitamin B12 to Your Diet Regimen with Food

Keep it in the main body of the refrigerator, not in the door where temperatures fluctuate

Presence of B12-blocking drugs or hormones

Symptoms of Vitamin B12 Deficiency How can you tell if youre getting enough of this nutrient

Reporting side effects If you experience any side effects, please tell your doctor or pharmacist

Many patients report increased energy and focus within the first few days