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It can take many years (approx 20) to develop a deficiency disease in those altering their diet to one lacking in B12 due to reabsorbtion however, if failure to absorb leads to B12 deficiency disease occur within a few years (3-4)
Anemia can be more than just an annoyance: many people find that it causes them to feel exhausted all of the time and have trouble breathing
If you experience persistent side effects, chest pain, fainting, or worsening breathing, stop the medication and seek emergency care
Hydrate Between Alcoholic Beverages Another important tip involves hydrating between each drink using non-alcoholic beverages like cold water or juice
Circulation 124 , 19962019 (2011)
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