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Going to your PCP or an obesity medicine physician or clinic might entail waiting weeks to months, and there are countless telehealth platforms now that have appointments much sooner, says Meghan Garcia-Webb, MD, a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine and founder of the private practice Weight Medicine MD

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Strategic Cycling: Alternate periods on and off medication

Prioritize Protein First Every time you eat, ask: "Where is my protein coming from?" Build the rest of the meal around that answer

Table 1 Baseline characteristics and laboratory outcomes for patients in the preceding cycle before and after PSM

In clinical trials, people lost 5% or more of their starting weight, compared to placebo groups that lost about 1-2%