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Do they live up to the hype
This assumption is backed by research, with clinical trials and meta-analyses producing significant results demonstrating the use of exogenous melatonin helping people fall and stay asleep better
Standard protocols using 1 to 2 mg daily are operating at a tiny fraction of these thresholds
The hormone helps to regulate blood sugar while suppressing appetite by signalling satiety (the feeling of being full) to the brain
DSIP has not reached that level for common uses such as insomnia, stress, recovery, or withdrawal support
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