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Our experts recommend the following: Drink enough water : GLP-1s impact both hunger and thirst
Implement lifestyle changes during treatment Encouraging patients to adopt sustainable lifestyle changes, including healthy eating habits, regular physical activity, and 7-8 hours sleep a night can facilitate weight maintenance post-discontinuation
Whether you're navigating a GLP-1 diet, curious about foods to prioritize vs
(In fact, at the end of the trial, people had actually slightly increased their weight.) But another study found that people taking that same dosage experienced more than 10% weight loss after a year when pairing it with a low-calorie diet
By hitting two targets, it achieved greater weight loss than older single-hormone drugs like semaglutide (Wegovy)
Clinical judgment that matters: faster titration is not stronger care. Its often the reason patients experience nausea, reflux, constipation, dehydration, or stop treatment altogether
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