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If you're borderline deficient, supplements or food might do the job

Both reported pain relief and no adverse effects, but these studies are far too limited to draw conclusions about efficacy or safety in humans7

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Staying well-hydrated helps

Immune System: Low B12 impedes your bodys white blood cell production

Neurotransmitter Balance: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to mood disorders and behavioral abnormalities