During pregnancy, the recommended amount increases to 2.6 mcg and when breastfeeding, to 2.8 mcg
Supplements work best when they are a steady part of a daily routine rather than an occasional fix
Sideeffects are mild and transientdrowsiness, brief headache, vivid dreams, or occasional injectionsite irritationwithout tolerance or dependence Potential side effects include injection site irritation, headache, vivid dreams, and hormonerelated effects
It participates in building muscle and breaking down fat
Once youve filled up all the space in your existing fat cell containers, your body will make more fat cells, so it can store the extra fat
It regulates neurotransmitters, brain function, mood, energy, and hormone levels