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Oral supplements have also been shown to be effective at treating vitamin B12 deficiency

Strict vegans and vegetarians are also at higher risk for deficiency since B12 occurs naturally only in animal-derived foods

This approach increases fat metabolism, improves fitness, reduces midweek fatigue, and helps people to avoid the abrupt energy drop that happens when shots are too far apart

When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections

They give messages that can either speed up or slow down breakdown based on what your body needs

When detected, a B12 deficiency is usually treated with vitamin B12 injections or B12 supplements