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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements

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Here is an honest comparison of how the two approaches differ, and when each one makes the most sense

Animal studies are promising, showing enhanced healing of connective tissue and protective effects on the digestive tract

Many patients report that they feel upticks in their energy levels and are more active after starting their B12 regimen