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The Importance of Vitamin B12 Vitamin B12 is essential for energy production in the body
After an initial loading phase, some patients maintain with monthly injections
Most people get enough vitamin B12 from their diet, but some people have a deficiency
As with all medications, store it out of reach of children
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
chloramphenicol), and concurrent iron or folic acid deficiency (13, 16)
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