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This is why it's associated with a wider range of effects, including increased libido (via MC4R) and appetite suppression

Attia recommends getting your blood level in the ballpark of 40-60 ng/mL of Vitamin D daily, depending on your diet and background

Your doctor will probably suggest rest or reduced activity

A post-hoc analysis suggested that oral lipoic acid supplementation may reduce neuropathic symptoms particularly in subjects with a high burden of cardiovascular disease, diabetes, and neuropathy yet with normal body mass index (BMI) and blood pressure (79)

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B12 injections are often given in the deltoid muscle, vastus lateralis muscle, or subcutaneous tissue