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How to Reduce the Risk of Hair Loss on Mounjaro or Zepbound The following strategies can meaningfully reduce the likelihood of significant hair shedding during tirzepatide treatment: Prioritize protein intake at every meal aim for at least 60 to 100 grams per day Choose nutrient-dense foods rather than simply eating less overall Have baseline labs checked before or early in treatment: CBC, ferritin, zinc, vitamin D, B12, thyroid panel Consider physician-supervised supplementation with a comprehensive multivitamin, iron (if deficient), biotin, and vitamin D Avoid extremely rapid weight loss slower, steadier loss is gentler on hair follicles Stay well hydrated and avoid additional physiologic stressors during the early months of treatment Professional Evaluation for Hair Loss in Dallas and Colleyville If you are in the Dallas or Colleyville area and experiencing hair thinning while taking Mounjaro, Zepbound, or another tirzepatide medication, Dr