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Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.

A typical protocol looks like this: Initial loading (for severe deficiency or pernicious anemia): Daily or every-other-day injections for 1 to 2 weeks, then weekly for 4 weeks Maintenance (pernicious anemia, ongoing absorption issues): Monthly injections indefinitely General wellness or dietary deficiency: Once every 1 to 3 months, depending on levels Your provider will check your B12 blood levels and recommend the right schedule for you

The powder should dissolve within a few minutes of gentle swirling

At our Medical Spa in Woodland Hills B12 Shots are administered to patients who are suffering from chronic fatigue, mood swings, irregular sleep, cognitive decline, and nerve issues, which are all symptoms of Vitamin B12 deficiency

It contains benzyl alcohol, which helps prevent bacterial growth and allows for safe multi-use over an extended period

Real Results What happens when you commit to the protocol