It functions better as a complement than a replacement
Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability
Steinbrech can perform to help patients achieve desirable and long-lasting results
DNA repair and cellular maintenance NAD fuels enzymes like PARPs (poly ADP-ribose polymerases) that repair damaged DNA
Brighten, Hydrate & Nourish A luxurious, deeply hydrating body lotion designed to brighten , even out skin tone , and improve skin texture
See our new Top Pick in our Choline Review, which covers supplements providing choline from lecithin, phosphatidylcholine, CDP-choline, and alpha-GPC