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What to do: Aim for a consistent sleep schedule and try to get at least 7 hours of sleep most nights

Lancet 1987;2:1300-1304

The review confirmed that NNMT-mediated NAD+ depletion impairs mitochondrial function, SIRT activity (particularly SIRT1 and SIRT3), redox balance, and energy metabolism, creating conditions relevant to cardiovascular disease research models

In addition, there is a fairly long list of side effects

Maintain a Balanced Diet Ensure youre consuming enough salt and potassium-rich foods (like leafy greens, nuts, and bananas) to support blood pressure regulation

Continued support from healthcare professionals can also provide strategies and adjustments to sustain your long-term health goals