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Skip heavy drinking, as alcohol messes with B12 uptake in your gut, leaving you short even with a solid diet
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Sprays like the Ipamorelin Spray or Sermorelin Spray can be combined with topical AHK-Cu for protocols that support hair biology from both the local (copper peptide) and systemic (GH/IGF-1) sides
4, 419430, doi: 10.3109/13590849409003591 (1994)
If you want overall body recomposition and anti-aging benefits, growth hormone peptides are superior
Low B12 levels can slow metabolism and cause fatigue, making it harder to stay active, which may contribute to weight gain
