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Its really about understanding the two main paths you can take: going through the National Health Service (NHS) or opting for a private healthcare provider
Its involved in approximately 100 vital bodily functions including DNA synthesis, protein conversion, neurological function + fatty acid production
It is especially important for the health of your red blood cells and nerve cells
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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition
Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize
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