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doi: 10.1172/jci116842

Shah shares his personal journey from burnout, autoimmune disease, and multiple medications to reclaiming his health through nutrition, movement, functional medicine, and biomarker tracking

You want to aim for at least 150 minutes of moderate intensity exercise each week, including at least two days of strength training, but don't be afraid to do more if your body is up for it

For competitive or endurance athletes facing tight recovery windows, this multi-nutrient approach accelerates the return to peak readiness

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