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Extrinsic aging of the skin involves a variety of factors and a cascade of events, where oxidative stress leads to inflammation, which in turn leads to more oxidative stress (Fig

They might have specific recommendations based on your health status or other medications youre taking

the ranges quoted reflect typical supplement formulations rather than evidence-based efficacy targets

That is why prevention cannot be reduced to take this or microdose that. The more clinically useful question is: which systems are increasing risk, and which ones can still be modified

Avoid smoking and excess alcohol , which deplete antioxidants

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