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10.1016/j.redox.2019.101290 Redox Biol

Promote the proliferation or increase the reproduction of pancreatic beta cells, which produce insulin GLP-1 receptor agonists may also restore the body's insulin-secretion function in the pancreas, which can contribute to improvements in glucose regulation and body weight reduction in those with diabetes

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Good choices: Quinoa, brown rice, oatmeal, sweet potatoes, whole-grain bread in small amounts, and lentils Portion guidance: A quarter to a third of your plate is a reasonable target for complex carbohydrates