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Most of us are able to make or consume the carnitine we need, although those with kidney disease, certain genetic disorders or who follow restrictive diets may be at risk of lower levels

It is very important to maintain regular bowel movements, as constipation can turn into a small bowel obstruction, which is an emergency, says Matta

Some individuals might experience palpitations after a single cup of coffee, while others can tolerate higher doses without noticeable effects

L-carnitine supplements are sometimes used to support muscle recovery and energy metabolism under medical guidance