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Kahn BB, Flier JS
As part of a supervised weight loss program, semaglutide has shown impressive results
So far, no manufacturer has completed the necessary testing for approval
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Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
It can make sense for patients who have needle fatigue, injection site reactions, or anxiety around giving themselves shots every week, says Boca Raton, FL endocrinologist Sonia Gibson, MD
