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Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
Compounded options may provide a more affordable path for some patients
According to Sciwind, the 'biased' mechanism differentiates it from other drugs in the class, and hypothetically at least can prolong its activity by preventing the drug from being internalised into cells and may reduce side effects like nausea
Although the SUSTAIN trial programme has provided evidence for the efficacy and safety of semaglutide [18], patients treated with GLP-1 RAs immediately before the study period were not included
Consider Dose Optimization If you have not reached the maximum approved dose, further titration may improve response
Your doctor is in the best position to know important factors that could impact symptoms, including your health history, your GLP-1 dosage, how long youve been taking it, and other medications you are taking, he says
