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Outside of direct medical and health insurance costs, improvement of health alleviates drags on economic productivity by reducing death, days absent from work and disabilities (from joint issues)

Multiple human studies confirm its effects on skin thickness, elasticity, and collagen density

This feels awful

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New England Journal of Medicine, 2007;357:2359-2370

It is also when the psychological and behavioral changes solidify into something that looks and feels like a new relationship with food and your body