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Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily

Starting low, staying consistent, and supporting your body with good habits will help you get the most out of it safely and effectively

Her blood lipids were within normal range and she had no hypertension

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For the assay, 20 L of standards, ultra-pure water, or sample solution were added to the standard, control, or sample wells, respectively

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