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Patients should plan for out-of-pocket expenses and ask about package pricing or membership programs that may offer savings

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Referral to NHS-commissioned weight management services, dietetic services, or commercial programmes with evidence of effectiveness (such as those meeting NICE quality standards) should be considered

This can increase physical performance and exercise recovery

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And when we hit our 30s and beyond, our bodies can become something we dont even recognize anymore, especially with our changing libidos, sleep issues, and that darn brain fog that makes us feel like were literally walking around inwell..a fog