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M., Prada, G
Antioxidant-rich foods: Blueberries, spinach, and other colorful fruits and vegetables support overall antioxidant activity
[10] Nakatomi Y, Mizuno K, Ishii A, Wada Y, Tanaka M, Tazawa S, Onoe K, Fukuda S, Kawabe J, Takahashi K, et al
Park HY, et al
Adults (aged between 19 to 64) need around 1.5 microgram a day of vitamin B12
Vitamin C Vitamin C (ascorbic acid) is a powerful antioxidant that supports collagen production, brightens dull skin, and reduces the appearance of dark spots
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