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However, if you have a significant deficiency, it may take several weeks of regular injections to fully restore your levels and experience maximum benefits

Expert Opinions in Pharmacotherapy, 25 (5), 611-619

Limitations Several limitations must be considered when interpreting the findings of this review

Interventions Treatment A consisted of 385 mg Broccoli Seed Extract (BSE) which contained 115 mol (50 mg) GR, along with 145 mg mustard seed powder containing enough active Myr (enzyme) to fully hydrolyze the GR in the capsule to SF post-ingestion (~ 50 units Myr activity) and 100 mg vitamin C (as ascorbic acid) to improve Myr activity 21,35,62

doi: 10.1128/jb.101.1.133-137.1970 350 Wesley CatlinB

December 18, 2025