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Alpha Lipoic Acid Works as an antioxidant and supports overall skin health
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Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods
If minimising side effects matters most, thigh may work better
Recommendation 24: If the assessment of serum 25(OH) D3 concentration is not possible in the risk groups, cholecalciferol dosing should be carried out according to the guidelines for the general population at the maximal doses for a given age group
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