best foods to eat while on glp-1 8 Food Glp-1: A 2026 Guide What to Eat on GLP-1:

Berger, C

It mimics a hormone your gut releases after eating signaling your brain that youre full, slowing stomach emptying, and reducing appetite

During the infusion, most patients feel nothing unusual

They activate GLP-1 receptors in the pancreas and brain to help: Prevent blood sugar spikes after meals Curb appetite, as the brain receives stronger signals of fullness Keep blood sugar levels stable Improve insulin sensitivity While highly effective, these medications are typically used alongside lifestyle changes like healthy eating and exercise for the best results

I felt my metabolism picking up, and my energy levels soaring

Diabetes Care 25 , 13981404 (2002)