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But these are all classic red flags that your body is running on empty
Methylcobalamin vs
Vitamin B5 (Pantothenic Acid) : Helps make blood cells and break down fats
There is no identified upper limit for B12 as it's a water-soluble nutrient, meaning any excess is removed in urine
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What about B12 shots for energy or weight loss
However, injections are more effective for people who cannot absorb B12 through their stomach
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