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The clinical efficacy of GLP-1s, combined with consumer demand and influence, is notable among not only the diabetes and weight loss medications, but for the industry overall
A holistic approach to GLP1s GLP1s are most effective long term when combined with healthy lifestyle choices
Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat
Accessed 19 Mar 2021
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