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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
Strength athletes, while having lower usage rates, arent immune to B12 concerns
Cambridge University Press
Disclaimer: B12 injections are a wellness treatment provided by licensed medical practitioners
Week by week expectations Understanding typical progression helps set realistic expectations and identify whether your protocol needs adjustment
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