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This activation promotes synaptogenesis, neurogenesis, and neuronal survival by mimicking or potentiating brain-derived neurotrophic factor (BDNF)-like activity, enhancing synaptic connectivity and cognitive plasticity

His Oura ring shows 45 minutes of deep sleep versus his baseline of 90 minutes

Frontiers in Nutrition, 7

Most vegans who use fortified foods or a daily supplement maintain normal B12 levels without ever needing an injection

The doses of TAT-DAT NT tested in WKY rats were 0.4 nmol and 4.0 nmol per animals in our study, which therefore may not suffice to trigger stimulant effects in WKY rats