Monthly shots combined with dietary intake of fortified foods and animal products can help older adults meet their dietary needs and reduce the risk of age-related deficiency
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You can obtain it from pharmacies, medical supply stores, or online retailers that require a prescription or have specific licensing for its sale
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To help separate the good from the bad, we asked Alexa Mullane to share her recommendations on the best vitamin B12 supplements to buy, along with advice on how to take them